Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.73132080
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.2111
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.783.3
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.731355.6
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.543.7
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.4231.8
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.631.8
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.231.8
Macronutrients in Top 8 Cooked Vegetables with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin D per 14 ounces.
Top 5 cooked vegetables with most amount of vitamin d per 14 ounces are:
- Grilled Portabella Mushrooms Exposed to UV
- Cooked Shiitake Mushrooms no Salt
- Stir-Fried Shiitake Mushrooms
- Grilled Portabella Mushrooms
- Microwaved White Mushrooms