Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43453
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043286
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.52254
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.72171
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.22155
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71980
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71933
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871909
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921786
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061730
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71643
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491623
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.71457
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31278
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139561246
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901242
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21214
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.41191
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.41187
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911175
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.71163
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41099
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118791095
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150911087
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41000
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623845
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736798
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7706
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3699
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6667
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2627
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7587
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7556
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723468
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2448
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6437
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622421
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7413
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042361
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815290
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4278
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7262
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613262
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116254
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713238
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5222
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.3739.7
Macronutrients in Top 50 Whole Spices with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Phosphorus per 14 ounces.
Top 5 whole spices with most amount of phosphorus per 14 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices