Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166490
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111624
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.539.7
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.739.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.739.7
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.439.7
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.339.7
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.651.6
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.267.5
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.479.4
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.3791
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72395
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.799
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4111
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622179
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7187
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956194
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7222
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891226
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3254
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5270
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6302
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623302
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4325
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4369
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713417
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7421
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613433
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815452
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7595
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104643
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2714
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106714
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7941
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921087
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871087
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21087
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421087
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901087
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147361087
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.41218
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150911230
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118792104
Macronutrients in Top 40 Whole Spices with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 whole spices with least amount of vitamin b9 per 14 ounces are:
- Coriander Seed Spices
- Ground Cinnamon Spices
- Caraway Seed Spices
- Celery Seed Spices
- Cumin Seed Spices