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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.50
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.70
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8150
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56130
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27130
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6220

Macronutrients in Top 6 Fresh Spices with the lowest Vitamin B12 content per 14 oz

In the above table you can find and compare the amount of macronutrients in fresh spices , sorted by least amount of Vitamin B12 per 14 ounces.

Top 5 fresh spices with least amount of vitamin b12 per 14 ounces are:

  1. Fresh Basil
  2. Fresh Dill Weed
  3. Fresh Peppermint
  4. Fresh Rosemary
  5. Fresh Spearmint