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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622635
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613361
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815318
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5254
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713250
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7218

Macronutrients in Top 6 Fresh Spices with the highest Magnesium content per 14 oz

In the above table you can find and compare the amount of macronutrients in fresh spices , sorted by most amount of Magnesium per 14 ounces.

Top 5 fresh spices with most amount of magnesium per 14 ounces are:

  1. Fresh Thyme
  2. Fresh Rosemary
  3. Fresh Peppermint
  4. Fresh Basil
  5. Fresh Spearmint