Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.323
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.418
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.617.2
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68412.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.412.3
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.39.72
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342808.73
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.45.16
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.934.37
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.24.37
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.73.45
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.12.66
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.62.06
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.94
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.41.1
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.4
Macronutrients in Top 20 Fresh Nuts with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Zinc per 14 ounces.
Top 5 fresh nuts with most amount of zinc per 14 ounces are:
- Raw Cashew Nuts
- Pecans nuts
- Flaxseed
- Almonds
- English Walnuts