Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.7
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.8
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Macronutrients in Top 10 Whole Legumes with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Fructose per 14 ounces.
Top 5 whole legumes with least amount of fructose per 14 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids