Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.78.73
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.88.73
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8318.73
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.89512.3
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.68712.3
Macronutrients in Top 5 Cooked Legumes with the lowest Fluoride content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by least amount of Fluoride per 14 ounces.
Top 5 cooked legumes with least amount of fluoride per 14 ounces are:
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Large Lima Beans
- Chunk Style Peanut Butter
- Smooth Peanut Butter