Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5

BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2

Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2

Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56

CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97

Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78

ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43

BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56

ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72

Macronutrients in Top 50 Fresh Fruits with the lowest Sucrose content per 14 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Sucrose per 14 ounces.

Top 5 fresh fruits with least amount of sucrose per 14 ounces are:

Raw Papayas
Raw Avocados
Raw Blackberries
Raw Blueberries
Raw Sweet Cherries