Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.543.7
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.243.7
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28413.97
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494633.97
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70
Macronutrients in Top 4 Ground Cereals with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin A per 14 ounces.
Top 4 ground cereals with most amount of vitamin a per 14 ounces are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Barley malt flour
- Dark Rye Flour