Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.522
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.51121.5
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4764.27
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.53.6
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.683.48
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.73.02
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.87912.16
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1222.1
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.62.1
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66932
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.62
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.51.96
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.71.85
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4151.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52921.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1921.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1921.5
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.71.5
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52921.5
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57911.45
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9321.4
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.931.38
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.81.36
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.71.36
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.31.35
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77891.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.65911.26
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.65911.26
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.21.2
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15601.17
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42921.16
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53931.14
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53931.14
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71901.08
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.31.03
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.96
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860.95
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.93
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.80.88
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas590.09NA2.4280.28NA582170.850.4986.60.86
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.97760.85
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.69940.83
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.83
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.72910.81
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.8
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.20.79
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.40.79
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.77
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.76
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27890.75
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54730.75
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.50.74
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.74
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.73
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.076NA2230.24NA511920.740.4189.30.72
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.72
Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.078NA0.45420.24NA494570.7430.4288.40.7
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.7
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.80.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas260.02NA1.67410.33NA242680.630.7874.40.68
Cooked Green CauliflowerCauliflower, green, cooked, no salt added320.04NA0.72190.24NA572780.8230.6389.50.68
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.60.68
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.60.68
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.60.68
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.60.68
Boiled Podded PeasBoiled and Drained Podded Peas420.077NA1.97260.17NA552400.740.37890.67
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.67
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.64
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas550.071NA0.7410.22NA491960.730.2489.50.64
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.40.64
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.30.62
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.50.6
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.6
Boiled ParsnipsBoiled and Drained Parsnips370.14NA0.58290.29NA693671.7100.2680.20.59
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.58
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2800.58
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.30.58
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.57
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.34NA3.1350.5NA1532840.6101.668.70.57
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920.57
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.40.57
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.56
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.70.56
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans130.26NA1.9330.29NA792190.690.984.30.56
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.55
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4910.54
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4910.54
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.4910.54
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack220.14NA0.89220.46NA493120.7530.18760.52
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids40.056NA0.41160.033NA511640.6120.3681.30.52
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids40.056180.41160.033NA511640.62130.3681.30.52
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.60.52
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.60.52
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.52
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3770.52
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.31750.52
Boiled CauliflowerBoiled and Drained Cauliflower160.018NA0.3290.13NA321420.6150.17930.51
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt440.086NA0.93430.24NA454370.740.17830.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd90.085NA0.36200.22NA314530.2210.1784.30.5
Minerals in Top 100 Whole Vegetables with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 whole vegetables with most amount of vitamin b5 per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt
- Dried Spirulina Seaweed