Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.580
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt22NANA0.5612NANA211070.711NA9357
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt330.033NA0.63480.23NA403120.970.2689.249
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt860.14NA1.18200.37NA274600.920.219248
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.327712
Minerals in Top 5 Steamed Vegetables with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 steamed vegetables with most amount of vitamin b9 per 100 grams are:
- Steamed Sprouted Soybeans
- Steamed Sesbania Flower
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves
- Steamed Hawaii Mountain Yam