Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.327712
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt860.14NA1.18200.37NA274600.920.219248
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt330.033NA0.63480.23NA403120.970.2689.249
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt22NANA0.5612NANA211070.711NA9357
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.580
Minerals in Top 5 Steamed Vegetables with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 steamed vegetables with least amount of vitamin b9 per 100 grams are:
- Steamed Hawaii Mountain Yam
- Steamed Taro Leaves
- Steamed Sweet Potato Leaves
- Steamed Sesbania Flower
- Steamed Sprouted Soybeans