Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.4840
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.50
Canned AsparagusCanned Asparagus Solids160.096NA1.83100.17NA431721.72870.4940
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.6930
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.41940
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.70
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods90.033NA0.38160.086NA363190.260.77940
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.65940
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.47960
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans190.17NA0.89230.2NA381940.670.4489.30
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.28960
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.97760
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.69580
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans150.11NA0.66180.12NA30980.6510.17930
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids290.08NA0.99150.38NA301092.13340.27910
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids220.06NA0.47130.31NA16930.23730.14940
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.034NA1.06130.16NA20960.420.2930
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids240.07NA0.9130.34NA19920.2140.2950
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.039NA0.89130.18NA22960.42680.19940
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.36950
Boiled Green Snap BeansBoiled and Drained Green Snap Beans440.057NA0.65180.29NA291460.210.2589.20
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 420.059NA0.66190.29NA291590.410.24910
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt260.038NA0.9130.2NA191090.420.29930
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids240.07NA0.9130.34NA19980.2140.2950
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt260.038NA0.9130.2NA191090.42510.29930
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt240.07NA0.9130.34NA19980.22590.2950
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans460.1NA1.28250.29NA392990.430.3689.20
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans490.061NA0.88240.32NA311260.490.48910
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.5890
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.21910
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23920
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910
Boiled BeetsBoiled and Drained Beets160.074NA0.79230.33NA383050.7770.35870
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids110.097NA0.36190.24NA171641.11620.23800
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.26820
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.22920
Boiled Young BroadbeansBoiled and Drained Young Broadbeans180.06NA1.5310.26NA731931410.4783.70
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.54910
Cooked Chinese BroccoliBroccoli, chinese, cooked1000.061NA0.56180.26NA412611.370.39940
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.30
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli330.034NA0.61130.22NA491420.7110.28910
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.043NA0.61200.33NA551801.9240.3910
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.083NA1.2200.23NA563171.5210.33890
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts260.034NA0.48180.21NA562900.6150.2486.70
Boiled Burdock RootBoiled and Drained Burdock Root490.089NA0.77390.27NA933600.940.3875.60
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09970
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.17960
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage320.029NA0.3100.15NA392250.490.18950
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.2930
KimchiCabbage Kimchi330.024NA2.514NANA241510.54980.22940
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.14960
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.25910
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage300.052NA0.38240.15NA331840.7240.23920
Boiled CardoonBoiled and Drained Cardoon72NANA0.73430.13NA2339211760.18930
Canned Carrot JuiceCarrot juice, canned240.046NA0.46140.13NA422920.6660.18890
Canned CarrotsCanned Carrots Solids250.1NA0.6480.45NA241790.4420.26930
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.2900
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35900
KetchupCatsup150.085150.35130.084NA262810.79070.1768.50
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.50
Boiled CauliflowerBoiled and Drained Cauliflower160.018NA0.3290.13NA321420.6150.17930
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower170.024NA0.4190.15NA241390.6180.13940
Cooked Green CauliflowerCauliflower, green, cooked, no salt added320.04NA0.72190.24NA572780.8230.6389.50
Boiled CeleriacBoiled and Drained Celeriac260.043NA0.43120.096NA661730.4610.2920
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.14940
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.33930
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote130.11NA0.22120.17NA291730.310.31930
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.2920
Boiled CollardsBoiled and Drained Collards1410.051NA1.13210.51NA321170.5150.23900
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.50
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids50.06NA0.79250.043NA621530.63470.3777.50
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added30.052NA0.38170.039NA511340.630.5378.70
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.20
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.60
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.60
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.40
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids40.056NA0.41160.033NA511640.6120.3681.30
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids40.056180.41160.033NA511640.62130.3681.30
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54730
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained40.037NA0.35190.13NA571470.750.476.70
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.60
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added30.052NA0.38170.039NA511340.430.5378.70
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.70
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.80
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.60
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.60
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.60
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.40
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.40
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained30.048NA0.47280.16NA792330.710.63770
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.40
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.13NA1.12520.57NA514182.541.0375.50
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.42660
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas690.15NA1.1620.41NA423510.960.24910
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas550.071NA0.7410.22NA491960.730.2489.50
Boiled Garden CressBoiled and Drained Garden Cress610.11NA0.8260.37NA483530.980.15930
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.80
Minerals in Top 100 Cooked Vegetables with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 cooked vegetables with least amount of vitamin b12 per 100 grams are:
- Boiled and Drained Artichokes
- Boiled and Drained Frozen Artichokes
- Canned Asparagus Solids
- Boiled and Drained Asparagus
- Boiled and Drained Frozen Asparagus