Cooked ArtichokesBoiled and Drained Artichokes39.60.24NA1.1579.20.42NA1385400.381130.751590
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes46.70.14NA1.24690.61NA1365870.441180.81920
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.14950
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.734210
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.285230
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1240.59NA32761.58NA22617712.6538.20.882610
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods47.40.17NA284.20.45NA18916791.0531.64.054940
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.6NA1.7210.83NA1324212.63373.424960
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1000.68NA2250.94NA16744423.3333.33.97990
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans57.60.53NA2.769.70.6NA1155881.821.21.332710
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1171.3NA3.6750.61NA26722553502.338010
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans20.50.5NA2.71420.57NA1324060.77181.24970
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans320.054NA1.6733.30.3NA61.73990.8651.20.43360
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans680.49NA3820.56NA1364452.732320.774250
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids970.27NA3.3501.27NA100363711130.93020
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1380.38NA2.9481.31.95NA1005811.2523310.885890
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1730.15NA4.8590.74NA914361.89.10.914240
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.47NA686.72.23NA1276131.33931.336310
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1760.19NA4.24620.83NA1054571.912760.94450
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1930.25NA6.886.71.37NA120613012802.46340
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1260.16NA1.8651.40.81NA834170.572.860.712550
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1500.21NA2.36681.03NA1045681.433.570.863270
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1300.19NA4.5651NA955452101.454670
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1600.47NA686.72.23NA1276531.33931.336310
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1300.19NA4.5651NA95545212551.454670
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1600.47NA686.72.23NA1276531.3317271.336310
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1310.29NA3.6671.40.84NA1118541.148.571.032550
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1750.22NA3.1485.71.15NA1114501.43321.73270
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.9NA15233673.338931.853300
Canned BeetsCanned Beets, Solids48.40.19855.87550.93NA554771.66260.682930
Canned Beets with LiquidsCanned Beets Solids and Liquids46.40.35NA2.25570.86NA575071.8750.823270
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt600.1487.72.43601.37NA505300.334771.133040
Boiled BeetsBoiled and Drained Beets36.40.17NA1.852.30.74NA86.46931.61750.81980
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids150.13NA0.49260.33NA23.32251.52220.321100
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids170.18NA0.63230.34NA261771.542290.41260
Boiled BorageBoiled and Drained Borage4080.57NA14.62281.54NA22019643.63520.883680
Boiled Young BroadbeansBoiled and Drained Young Broadbeans290.097NA2.4500.42NA1183111.6660.761350
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.163660
Cooked Chinese BroccoliBroccoli, chinese, cooked4550.28NA2.55821.2NA18611865.9321.774250
Boiled BroccoliBoiled and Drained Broccoli1140.1711.41.9600.55NA1918374.571171.32550
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1180.12NA2.1846.40.8NA1755072.539.313240
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.15NA2.1871.41.16NA1966436.885.71.073240
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1000.23NA3.3355.60.63NA1568814.1758.30.922470
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts620.081NA1.14430.49NA1336901.4335.70.572070
Boiled Burdock RootBoiled and Drained Burdock Root55.70.1NA0.8844.30.31NA1064091.024.550.43860
Canned ButterburButterbur, canned11331.23NA2166.73.27NA13340030133232640
Boiled ButterburBoiled and Drained Butterbur7380.74NA1.251001.95NA87.5442511.3501.1312090
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.16NA8.67921.2NA24230923.332831.47960
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2290.21NA2.1471.41.1NA27916072.8664.31.36800
Boiled CabbageBoiled and Drained Cabbage2090.0744.350.7465.20.89NA1438522.634.80.874020
KimchiCabbage Kimchi2200.16NA16.793NANA16010073.3333201.476290
Cooked Napa CabbageCabbage, napa, cooked2420.8NA6.1766.71.7NA1587253.33921.178030
Boiled Red CabbageBoiled and Drained Red Cabbage1450.19NA2.2858.60.77NA1149037.93970.863130
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1250.22NA1.61000.63NA1387672.91000.963830
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10517824.558000.824250
Canned Carrot JuiceCarrot juice, canned600.12NA1.15350.33NA1057301.51650.452220
Canned CarrotsCanned Carrots Solids1000.42NA2.56321.8NA967161.61681.043720
Boiled CarrotsBoiled and Drained Carrots85.70.0491360.9728.60.44NA85.767121660.572580
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots950.22NA1.4329.70.45NA83.85191.621590.952440
KetchupCatsup150.084150.35130.083NA25.72780.698980.17680
Low Salt KetchupLow sodium Ketchup150.084NA0.35130.083NA25.72780.69200.17680
Boiled CauliflowerBoiled and Drained Cauliflower69.60.078NA1.4390.57NA1396172.665.20.744040
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower89.50.13NA2.1647.40.79NA1267323.16950.684950
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1000.13NA2.2559.40.76NA1788692.5721.972800
Boiled CeleriacBoiled and Drained Celeriac960.16NA1.644.40.36NA2446411.52260.743420
Boiled CeleryBoiled and Drained Celery2330.2NA2.3366.70.59NA13915785.565060.785230
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA11.34301.67NA16527454.58951.654630
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote540.46NA0.92500.7NA1217211.254.171.33890
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3450.67NA18.7901.78NA21528451.526514620
Boiled CollardsBoiled and Drained Collards4270.15NA3.4263.61.55NA973551.545.50.72730
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5830.15NA3.183.31.84NA756974.171390.752460
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6.670.08NA1.0533.30.057NA82.72040.84630.491030
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.834.170.741090
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.40.03380.4220.30.092NA541610.543530.761060
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added6.330.061NA0.53290.085NA812350.893.80.58970
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack6.330.061NA0.53290.085NA812350.893440.58970
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.480.049NA0.419.40.1NA68.71971.043060.481220
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids6.250.088NA0.64250.052NA79.72560.9418.80.561270
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids6.250.088280.64250.052NA79.72560.943330.561270
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.060.059NA0.57320.22NA952600.823.10.56750
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained50.046NA0.4423.80.16NA71.31840.886.250.5960
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3.20.049NA0.65310.15NA79.82670.744.260.67780
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6.560.04629.50.5924.60.13NA75.42230.823200.641350
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.564.170.741090
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.170.072390.5323.60.094NA711860.563630.741090
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids3.130.048NA0.34170.088NA64181NA2550.441290
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6.560.04629.50.5924.60.13NA75.42230.8219.70.641350
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6.330.061NA0.53290.085NA812350.893.80.58970
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6.330.061NA0.53290.085NA812350.893440.58970
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4.480.049NA0.419.40.1NA68.71970.93060.481220
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3.130.051NA0.47270.17NA80.22270.211.040.6576.50
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3.70.059NA0.5834.60.19NA982880.861.230.78950
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3.20.049NA0.65310.15NA79.82670.744.260.67780
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4.420.048NA0.35220.11NA84244NA3.540.4760.50
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1320.14NA1.1553.60.59NA52.64312.584.121.06780
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 17.40.14NA1.6380.6NA922842.583.81.08500
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3140.7NA4.952821.87NA19115954.127.31.14150
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1620.21NA2.061210.64NA1445762.068.820.712630
Boiled Garden CressBoiled and Drained Garden Cress2650.5NA3.481131.6NA20915353.934.80.654020
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4240.35NA5.4572.70.7NA1277030.911330.852720
Minerals in Top 100 Cooked Vegetables with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 cooked vegetables with least amount of vitamin b12 per 100 calories are:
- Boiled and Drained Artichokes
- Boiled and Drained Frozen Artichokes
- Canned Asparagus Solids
- Boiled and Drained Asparagus
- Boiled and Drained Frozen Asparagus