Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.72910.01
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.36950.02
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids180.11NA1.02170.26NA531001.390.7860.02
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids290.08NA0.99150.38NA301092.13340.27910.03
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.034NA1.06130.16NA20960.420.2930.03
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.039NA0.89130.18NA22960.42680.19940.03
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt260.038NA0.9130.2NA191090.420.29930.03
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt240.07NA0.9130.34NA19980.22590.2950.03
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.21910.03
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23920.03
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.03
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.60.03
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.60.03
Canned Green PeasCanned Green Peas Solids200.082NA0.95170.3NA671731.720.7181.70.03
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.28960.04
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.60.04
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.60.04
Canned PotatoesCanned Potatoes Solids no Salt50.057NA1.26140.12NA282290.950.2884.30.05
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.26820.06
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added30.052NA0.38170.039NA511340.630.5378.70.06
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.20.07
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added30.052NA0.38170.039NA511340.430.5378.70.07
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.70.07
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.29940.07
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.40.09
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.40.09
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids240.07NA0.9130.34NA19920.2140.2950.14
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.19930.14
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920.18
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids240.07NA0.9130.34NA19980.2140.2950.23
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt260.038NA0.9130.2NA191090.42510.29930.29
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids280.16NA1.6340.7NA712851.140.64810.29
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11940.32
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids230.11NA1.18180.21NA671061.72730.6682.30.38
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids40.1NA0.8750.16NA191180.780.3886.40.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12950.59
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.65940.63
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.69
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.69
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids230.15NA1.88150.11NA181930.416710.34890.69
Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.19930.69
Canned CarrotsCanned Carrots Solids250.1NA0.6480.45NA241790.4420.26930.74
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.17920.83
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.09900.9
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.40.94
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack220.14NA0.89220.46NA493120.7530.18761
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.12941.02
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned150.068NA0.29120.079NA192040.2550.12941.02
Canned Mashed Sweet PotatoSweet potato, canned, mashed300.28NA1.33240.99NA522100.8750.21741.1
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.51.15
Canned Carrot JuiceCarrot juice, canned240.046NA0.46140.13NA422920.6660.18891.16
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery130.2NA0.76210.24NA383980.63680.2888.31.18
Canned AsparagusCanned Asparagus Solids160.096NA1.83100.17NA431721.72870.4941.22
Canned Crushed TomatoesTomatoes, crushed, canned340.18NA1.3200.18NA322930.61860.2789.41.25
Tomato SauceCanned Tomato Sauce no Salt140.12350.96150.11NA272970.6110.22911.44
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.23951.47
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.42931.6
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4761.8
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.46921.94
Tomato PureeCanned Tomato Puree180.29NA1.78230.17NA404390.7280.36881.97
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.54.3
Minerals in Top 60 Canned Vegetables with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in canned vegetables , sorted by least amount of Vitamin E per 100 grams.
Top 5 canned vegetables with least amount of vitamin e per 100 grams are:
- Canned Mushrooms, Solids
- Canned Green Snap Beans Solids and Liquids with Salt
- Canned Green Peas Solids and Liquids
- Canned Shellie Beans Solids and Liquids
- Drained Solids of Canned Green Snap Beans without Salt