Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4860.045
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.12
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.60.18
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.26
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.29
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.29
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.42
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.44
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25680.49
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.30.94
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.61.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.451.57
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.85.84
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.965.9
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.777.6
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.77.66
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.37.83
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.528.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.58.76
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.3
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.413
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8513
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3714
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.618.4
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.1219.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0319.6
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6520.6
PecansPecans nuts701.2102.531214.515.62774103.804.533.5220.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.320.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2320.7
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.721.4
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7323
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4224.4
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.925
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0528
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.232.8
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2833
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0738
Minerals in Top 40 Whole Nuts with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Omega 6 per 100 grams.
Top 5 whole nuts with least amount of omega 6 per 100 grams are:
- Boiled and Steamed Japanese Chestnuts
- Raw Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Chinese Chestnuts
- Raw Lotus Seeds