BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40.01
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.04
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.04
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.05
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.07
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.520.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.07
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.07
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.08
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.13
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.17
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.850.25
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.32
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.4
Minerals in Top 20 Whole Nuts with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Glucose per 100 grams.
Top 5 whole nuts with least amount of glucose per 100 grams are:
- Dried Brazilnuts
- Dry Roasted Almonds
- Pecans nuts
- Dry Roasted Pecans
- Raw Cashew Nuts