Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.32.43
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.542.55
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.152.67
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.963
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.523.28
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.863.38
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.973.9
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.16.4
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.966.77
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.477
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.69.12
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.89.93
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.9514
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.214.5
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.1315.6
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.7216
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.717.2
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54417.4
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.7417.6
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.618.8
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.8430
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.0432
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.5333.3
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.544.6
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.7457.5
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.86261.6
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.783.2
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.5387
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.7589.4
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.893
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.6293
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.698
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.8299
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365100
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8101
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04116
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44133
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112163
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96186
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194239
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400296
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200349
Minerals in Top 40 Whole Spices with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 whole spices with least amount of vitamin b9 per 100 calories are:
- Coriander Seed Spices
- Ground Cinnamon Spices
- Celery Seed Spices
- Cumin Seed Spices
- Caraway Seed Spices