Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.321.5
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.317
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.716.4
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.4416
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.7516
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.4819415.5
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.815
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.9714
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.436514
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.514
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.8213.4
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.813
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.5312.8
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54412.4
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.612.4
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.812.3
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.5511.5
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.611211.4
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.9611.4
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.710.8
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.9610.5
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.9610
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8629.14
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.669
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.868.85
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.538.55
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.748.4
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.747.6
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.17.28
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524006.96
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.526.9
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.95.38
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12004.9
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.044.77
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.64.46
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.474.33
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.724.25
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.974.2
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.23.96
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.63.73
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.133.7
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.543
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.152.8
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.952.7
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.622.5
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.042.4
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.841.26
Minerals in Top 50 Whole Spices with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Fiber per 100 calories.
Top 5 whole spices with most amount of fiber per 100 calories are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Curry Powder Spice
- Dried Basil Spices
- Dried Oregano Spices