AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.40
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.150
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.0545.30.14NA85.4982.042.80.980.30
Minerals in Whole Nuts with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin B12 per 100 calories.