AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.570
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43260
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.750
Minerals in Whole Nuts with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin B12 per 14 ounces.