Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts7.840.16NA0.63380.72NA43200NA1.30.3940.24.58
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts19.60.36NA0.95321.03NA46.4213NA8.930.711541.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts350.36NA1.3241.20.65NA75.6546NA20.60.19520.76
Minerals in Top 3 Steamed Nuts with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in steamed nuts , sorted by most amount of Vitamin A per 100 calories.
Top 3 steamed nuts with most amount of vitamin a per 100 calories are:
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed European Chestnuts