Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts170.35NA1.3782.21.55NA94434NA2.830.8587.39.92
Boiled European ChestnutsBoiled and Steamed European Chestnuts65.20.67NA2.4576.51.2NA1401013NA38.30.35971.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts15.60.29NA0.7525.50.82NA37169NA7.10.571221.4
Minerals in Top 3 Steamed Nuts with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in steamed nuts , sorted by most amount of Vitamin A per 5 ounces.
Top 3 steamed nuts with most amount of vitamin a per 5 ounces are:
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Japanese Chestnuts