Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.5350013.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.48.06
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.31.76
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.41.45
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.781.37
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.451.1
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.941.07
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.75
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.69
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.64
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.57
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.53
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.810.45
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.4
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520.35
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.29
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.27
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.076
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.820.052
Minerals in Top 20 Raw Nuts with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Sugars per 100 calories.
Top 5 raw nuts with most amount of sugars per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Pistachio Nuts