Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.820.052
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.076
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.25
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.27
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.29
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520.35
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.4
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.810.45
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.53
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.57
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.64
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.69
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.75
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.941.07
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.451.1
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.781.37
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.41.45
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.31.76
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.48.06
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.5350013.7
Minerals in Top 20 Raw Nuts with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Sugars per 100 calories.
Top 5 raw nuts with least amount of sugars per 100 calories are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Flaxseed