Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.47.94
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.781.23
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.941.05
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.68
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.67
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.62
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.56
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.51
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.810.43
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.37
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520.35
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.22
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.2
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.15
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.049
Minerals in Top 20 Raw Nuts with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Sucrose per 100 calories.
Top 5 raw nuts with most amount of sucrose per 100 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Almonds
- Hazelnuts