Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471024
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.343.7
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.823.15
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.32.05
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.85
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.7
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.54
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.431.3
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.1
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.561.06
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.61
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.46
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.15
Minerals in Top 20 Raw Nuts with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Sucrose per 300 calories.
Top 5 raw nuts with most amount of sucrose per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Almonds
- Hazelnuts