TahiniSesame Butter from Roasted Kernels71.60.27NA1.5160.24NA12369.65.819.30.780.510.21
Sunflower Seed ButterSunflower Seed Butter no Salt10.40.26NA0.6750.40.34NA10893170.490.790.10.009
Minerals in Top 2 Ground Nuts with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in ground nuts , sorted by most amount of Vitamin B1 per 100 calories.