Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.33694.76
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.41.92
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt50.50.13NA1.67600.39NA1492202.46.670.79691.9
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.61.73
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned36.60.15NA1.4450.41NA1113412.546380.871131.4
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.21.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt25.70.15NA1.3345.70.28NA942532.41.90.869.20.95
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt32.70.24NA1.36390.38NA1142442.364.550.92650.91
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.89
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.88
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.70.23NA2.1645.70.41NA1342402.163.451.160.40.86
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.14NA2.7890.45NA1282602.48.550.5590.85
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.84
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.79
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.7117.40.58NA58792.251540.4348.50.72
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.45480.72
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt300.21NA1.7629.30.63NA1021772.264.270.9336.70.61
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.58
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.57
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.3
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.29
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.29
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.22
Minerals in Top 20 Whole Legumes with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Vitamin A per 100 calories.
Top 5 whole legumes with most amount of vitamin a per 100 calories are:
- Canned Baked Beans no Salt
- Raw Split Green Peas
- Boiled Mungo Beans
- Raw Mung Beans
- Canned Broadbeans