PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
Minerals in Top 30 Fresh Legumes with the lowest Iron content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Iron per 100 calories.
Top 5 fresh legumes with least amount of iron per 100 calories are:
- Raw Peanuts
- Raw French Beans
- Raw Chickpeas
- Raw Split Green Peas
- Raw Pinto Beans