French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Minerals in Top 30 Fresh Legumes with the lowest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Iron per 14 ounces.
Top 5 fresh legumes with least amount of iron per 14 ounces are:
- Raw French Beans
- Raw Chickpeas
- Raw Peanuts
- Raw Split Green Peas
- Raw Adzuki Beans