Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt14.80.21.92.0837.40.45NA974423.91.740.8360.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt49.30.151.571.7380.38NA1032782.0700.7445.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt320.151.541.46350.32NA1033054.340.70.6944
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.26
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.19
Minerals in Top 5 Cooked Legumes with the highest Fluoride content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Fluoride per 100 calories.
Top 5 cooked legumes with most amount of fluoride per 100 calories are:
- Boiled Large Lima Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Smooth Peanut Butter
- Chunk Style Peanut Butter