Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt320.151.541.46350.32NA1033054.340.70.6944
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt49.30.151.571.7380.38NA1032782.0700.7445.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt14.80.21.92.0837.40.45NA974423.91.740.8360.7
Minerals in Top 3 Boiled Legumes with the lowest Fluoride content per 100 kcal
In the above table you can find and compare the amount of minerals in boiled legumes , sorted by least amount of Fluoride per 100 calories.
Top 3 boiled legumes with least amount of fluoride per 100 calories are:
- Boiled Pinto Beans
- Boiled Navy Beans
- Boiled Large Lima Beans