CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.13
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.18
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.18
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.19
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.22
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.23
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.23
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.24
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.24
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.26
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.26
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.27
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.28
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360.32
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.34
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.35
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.35
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.37
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.38
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.43
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.45
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.45
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.48
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.48
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.49
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.5
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.5
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.52
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.54
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.55
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.56
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.56
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.58
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.58
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.59
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.6
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.6
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1770.63
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.67
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.68
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.68
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.71
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.73
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.73
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.75
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.78
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.78
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.79
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.8
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.81
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.82
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.83
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.83
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.85
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.86
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.87
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.87
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.87
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.87
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.91
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.91
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.93
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.94
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.97
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.99
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241721
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181941.04
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.1
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151391.1
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292141.12
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063991.14
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811651.15
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.31.15
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252501.16
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392951.2
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442841.2
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421801.25
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12021.3
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131841.35
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151231.36
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282041.44
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232051.5
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1751.55
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341191.6
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442282.07
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532652.16
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391992.56
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1615.3
Minerals in Top 90 Fresh Fruits with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 fresh fruits with least amount of vitamin b3 per 100 calories are:
- Raw Crabapples
- Raw Japanese Persimmons
- Raw Apples with skin
- Raw Red And White Currants
- Raw Apples without skin