Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.02
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.022
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.023
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.024
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.024
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.026
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.029
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.03
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.033
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.033
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.034
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.034
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.041
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.041
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.043
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.043
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.045
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.046
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.05
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.051
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.051
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.052
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.052
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.053
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.056
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.057
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1770.057
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.058
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.058
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.059
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.06
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.061
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.061
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.062
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.063
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.063
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.063
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.064
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.064
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.064
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.064
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.064
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.065
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.066
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.067
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.068
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.068
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.068
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.069
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.069
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.07
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.071
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.072
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.073
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.074
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1610.075
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.076
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.078
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.079
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.079
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.079
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.08
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.081
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.082
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.082
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.082
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.083
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.085
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.085
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.087
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.089
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.093
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.094
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360.097
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.098
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.099
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.1
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.1
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.11
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.12
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.12
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.13
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.13
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.14
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.15
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.17
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.17
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.23
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.23
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191482.63
Minerals in Top 90 Fresh Fruits with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 fresh fruits with least amount of vitamin b2 per 100 calories are:
- Raw Java-plum
- Medjool Dates
- Deglet Noor Dates
- Raw Asian Pears
- Raw Sapodilla