ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1610
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.70
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1770
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.13
Minerals in Top 80 Fresh Fruits with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 fresh fruits with least amount of vitamin b12 per 100 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas