ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Minerals in Top 90 Fresh Fruits with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Magnesium per 100 calories.
Top 5 fresh fruits with least amount of magnesium per 100 calories are:
- Raw Elderberries
- Raw American Type Grapes
- Raw Apples without skin
- Raw Mamey Sapote
- Raw Crabapples