Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked6.10.019NA0.41.530.19NA20.622NA1230.1752
Cooked Rice NoodlesRice noodles, cooked3.70.035NA0.132.780.11NA18.53.74.1717.60.2368.4
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4.040.008NA0.489.10.38NA25.335.4NA60.60.1273.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.02
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.06
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.738
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.2
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.3373
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.5857
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.14
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.86
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.84
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.74
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.5
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.33
Cooked KamutCooked Khorasan Wheat6.80.16NA1.3336.40.78NA111124246.061.449.4
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.7660
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.88
Cooked SpeltSpelt, cooked7.870.17NA1.338.60.86NA1181133.153.940.9852.4
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.5565
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.4
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.26
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.8324
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.23
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
Cooked TeffTeff, cooked48.50.22NA2.0349.52.83NA119106NA7.921.174
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.17
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.4
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.77
Cooked QuinoaQuinoa, cooked140.16NA1.2453.30.53NA1271432.335.830.9159.7
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.2
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.43
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.04
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Minerals in Top 40 Whole Cereals with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Magnesium per 100 calories.
Top 5 whole cereals with least amount of magnesium per 100 calories are:
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Soba Japanese Noodles
- Whole-grain Yellow Corn Flour