Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292105
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.3541957.3
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.3642041.2
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.2431338.3
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.7623933.8
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.3327021.3
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.339718.5
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.0326417.8
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.769.84
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.5745.40.35NA82.71220.391.140.540.279.33
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336356.4
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.36.33
OatsOats140.16NA1.245.51.26411341106.530.511.022.15.63
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.845.42
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592155.4
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.334.5
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.513.3
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.263.08
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.33
Baked Sweet PotatoSweet Potato Baked in skin, flesh only42.20.18NA0.77300.55NA605280.22400.3684.22.67
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.622.65
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945252.6
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.52.5
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35902.03
Canned Mashed Sweet PotatoSweet potato, canned, mashed29.70.28NA1.323.80.98NA51.52080.7974.30.21731.95
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.341.9
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35.50.12NA0.9523.70.35NA423030.2635.50.261051.8
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack240.15NA0.98240.5NA543430.7758.20.283.51.75
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633411.7
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963551.64
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.71.56
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.32781.55
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.21.36
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids15.70.15NA0.88110.57NA231790.74360.15670.48
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids170.14NA0.914.60.57NA30.32080.7932.60.21870.45
Minerals in Top 40 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of vitamin b7 per 100 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Grilled Portabella Mushrooms
- Raw Enoki Mushrooms