TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.13
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.071
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.071
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940.063
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.045
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.034
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.033
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.025
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.015
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.005
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.003
Minerals in Top 10 Raw Cereals with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Fructose per 100 calories.
Top 5 raw cereals with most amount of fructose per 100 calories are:
- Raw Teff
- Uncooked Spelt
- Dark Rye Flour
- Crude Rice Bran
- Whole-grain Sorghum Flour