TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.7
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81102.4
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.3
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.32
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31031.6
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71101.2
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51061.1
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140.9
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.2
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130.1
Minerals in Top 10 Raw Cereals with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Fructose per 1 kilogram.
Top 5 raw cereals with most amount of fructose per 1 kilogram are:
- Raw Teff
- Uncooked Spelt
- Dark Rye Flour
- Crude Rice Bran
- Whole-grain Sorghum Flour