Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.10
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.270
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160
Minerals in Top 20 Ground Cereals with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 ground cereals with least amount of vitamin b12 per 100 calories are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal