Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.34.9
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.163.9
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.333.77
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.13.63
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.53.52
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.53.52
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.143.1
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.53.04
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.742.9
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.272.85
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.272.84
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.272.84
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.272.8
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.22.75
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.862.35
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.832.24
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.32
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.021.9
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.251.63
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20.068
Minerals in Top 20 Ground Cereals with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Protein per 100 calories.
Top 5 ground cereals with most amount of protein per 100 calories are:
- Dark Rye Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour
- Partially Debranned Oat Flour
- Enriched Semolina