Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.36
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.33
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.068
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.039
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.10.025
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.017
Minerals in Top 6 Ground Cereals with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Glucose per 100 calories.
Top 5 ground cereals with most amount of glucose per 100 calories are:
- Whole-grain Sorghum Flour
- Millet flour
- Dark Rye Flour
- Light Rye Flour
- Partially Debranned Oat Flour