Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.071
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.045
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.034
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.025
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.015
Minerals in Top 5 Ground Cereals with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Fructose per 100 calories.
Top 5 ground cereals with most amount of fructose per 100 calories are:
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour