CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.0140
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841780.004
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861900.005
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40.007
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.012
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.012
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.014
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.30.014
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.014
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.015
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520.015
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.910.016
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.390.016
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100.017
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.940.018
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.019
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.024
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.026
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.027
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.028
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30.028
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.029
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.029
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100.029
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.830.029
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.40.029
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.03
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.03
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.031
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.20.031
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.031
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.032
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.60.033
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.034
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.034
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.034
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.038
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.038
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.039
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.60.04
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.60.04
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.041
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.043
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67460.044
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.045
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.045
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.045
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.450.045
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.046
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.047
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.70.048
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.70.048
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.048
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.30.049
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.051
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.051
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.791870.051
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14200.051
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130.051
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.81910.052
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.052
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.811130.053
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.055
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.055
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.057
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.058
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.059
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130.059
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.061
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.150.061
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.062
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.063
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.063
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.063
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.063
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.50.064
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30.064
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.064
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.064
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.066
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.067
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10.068
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.068
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910.069
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.07
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.07
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.074
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.074
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.80.074
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.075
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.14460.076
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.077
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.077
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.078
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.078
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.079
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.08
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.08
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.30.081
Minerals in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin b6 per 100 calories are:
- Cornstarch
- Cold Pressed Flaxseed Oil
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Packaged Sweetened Coconut Meat Flakes