Whole Wheat French BreadWhole Wheat French or Vienna Bread17.60.079NA0.3121.8NANA66.568.2131570.4916.7
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread640.09NA0.9829.80.86NA84101101810.715.5
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread120.077NA0.7418.70.58NA5365.68.91000.5212
Whole-wheat Pita BreadBread, pita, whole-wheat5.730.11NA1.1726.30.66NA68.76516.81610.5811.7
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread7.670.045NA0.4911.30.32NA3742.62.181390.2510.3
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted42.50.22NA0.9732.40.83NA99107171850.77.92
Minerals in Top 6 Whole Baked with the highest Water content per 100 kcal
In the above table you can find and compare the amount of minerals in whole baked , sorted by most amount of Water per 100 calories.
Top 5 whole baked with most amount of water per 100 calories are:
- Whole Wheat French or Vienna Bread
- Commercially Prepared Whole-wheat Bread
- Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread
- Whole-wheat Pita Bread
- Frozen Commercially Prepared Whole Wheat Paratha Bread