Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60
Frozen Wild BlueberriesBlueberries, wild, frozen17NANA0.5872.87NA1368NA30.6785.80
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.60
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.17900
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.60
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.60
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.80
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900
Minerals in Top 20 Frozen Fruits with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of minerals in frozen fruits , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 frozen fruits with least amount of vitamin b12 per 100 grams are:
- Frozen Blackberries
- Sweetened Frozen Blueberries
- Frozen Blueberries
- Frozen Wild Blueberries
- Frozen Boysenberries