Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Canned Tamarind NectarTamarind nectar, canned100.014NA0.7540.02NA227NA70.0285
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned80.025NA0.5420.058NA3330.160.0286.2
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.3
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries130.063NA0.4980.2NA12860.340.0975.4
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.4191
Canned Maraschino CherriesDrained Canned Maraschino Cherries540.14NA0.4340.012NA3210.240.2657.3
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid80.017NA0.3820.058NA239NA60.0383.5
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.4
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Canned RambutanRambutan Canned in Syrup220.066NA0.3570.34NA942NA110.0878
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids270.11NA0.29100.086NA101020.210.1181.3
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice120.03NA0.2370.008NA10750.1160.0693
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids150.037NA0.21110.007NA121690.970.0889.7
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.2
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid80.012NA0.1250.074NA71010.140.0288.2
Canned Orange JuiceUnsweetened Canned Orange Juice100.02231.30.1100.021NA171840.140.0487.7
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.0986
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened160.032NA0.0890.019NA171410.120.0591
Lemon juice from concentrateLemon juice from concentrate, canned or bottled100.018NA0.0670.016NA91090.1240.1994
Minerals in Top 30 Canned Fruits with the highest Iron content per 100 g
In the above table you can find and compare the amount of minerals in canned fruits , sorted by most amount of Iron per 100 grams.
Top 5 canned fruits with most amount of iron per 100 grams are:
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Canned Prune Juice
- Canned Tamarind Nectar
- Canned With Sucralose Guava Nectar